TRI·COACH
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// TRICOACH·COACH-GRADE TRAINING SOFTWARE·PRE-LAUNCH · INVITATION ONLY

You coach the whole athlete.
Your tools rarely do.

TriCoach is one quiet workspace for endurance, strength, conditioning, and mobility — the four modalities a serious coach already programs, on the single calendar an athlete can actually read. It replaces TrainingPeaks and TrainHeroic. Not both copies of you.

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Athlete · Marcus DelacroixWeek 9 · marathon block
MON 04
Lift A
Mob 20m
TUE 05
6×1km T
2.5km
WED 06
Z2 90m
Mob 15m
THU 07
Lift B
Erg 20m
FRI 08
3km tech
SAT 09
Long 3h
Brick 20m
SUN 10
Easy 70m
Mob 30m
Compliance94%
Readiness62
Volume12h 20m
The product

Coach the whole athlete on one quiet calendar.

01

Calendar-driven programming

Drag a swim, a lift, a Z2 ride, or a mobility flow onto any day. The plan respects each athlete's window, equipment, and yesterday's readiness — the same calendar your athlete sees on their phone.

02

Four modalities, one tool

Endurance, strength, conditioning, and mobility live on the same plan — not in two apps you reconcile with a spreadsheet. The coach who runs all of it can finally use one tool for all of it.

03

Coach-grade analytics

Compliance, deviation, CTL/ATL, readiness, and runway-to-race — surfaced in the language coaches already use. No glow. No “Crushed it!” The product narrates the data; you do the coaching.

04

Quiet by default

No streaks. No badges. No push-notification dopamine. TriCoach is a tool for serious coaches and the athletes who train under them — calm density beats consumer-app loudness, every time.

Coach voices

From coaches who moved their roster off two apps.

Composite voices, based on coach interviews

“I had 40 endurance athletes in TrainingPeaks and 12 strength athletes in TrainHeroic. Two licenses, two inboxes, two compliance reports. TriCoach put them all on one calendar — and my athletes stopped asking me which app to open.”

MD
Marcus DelacroixHead Coach · Boston Endurance Co.

“The deviation analytics catch things I used to miss. A 38%-compliance week looks completely different when you can see which intervals fell off, not just the total.”

AR
Anya RhodesCoach · Tahoe Tri Club

“It's the first coaching app that doesn't try to motivate my athletes for me. They get the work, the context, and a place to message me. That's the whole job.”

JK
James KibetS&C Lead · Kibet Performance
How it works

Three steps. None of them painful.

01

Sign up

Create your coach account. Two minutes. No card. We don't ask for a billing detail until you've actually coached someone with it.

→
02

Invite your athletes

They join free with one tap. Their Strava, Garmin, Oura, Whoop, COROS, and Apple Health sync into the same place — you see everything, they see their plan.

→
03

Coach

Drag workouts onto the calendar. Watch compliance roll in. Message inline. Triage on Pulse. That's the loop. You don't need a tutorial.

Inside the app

Built dense, on purpose. Coach-grade, not consumer-fitness.

Coach Pulse

The roster's pulse, at a glance.

Who needs review, who's drifting, who's about to race. Triage your roster in 90 seconds — not by reading every workout, but by reading the ones that broke.

Notable mode, sorted by attention.Workouts mode, sport-coloured cards.Runway badge for A-races inside 14 days.
Mode
Pulse 12
Roster 47
Calendar ·
Library ·
Filters
Attention 8
Race ≤14d 3
Runway <14d 3
Coach PulseWED — 06 MAY · 11:42
Marcus Delacroix · Threshold run abandoned
TUE · 6×1KM @ T-PACE · 4H AGO
38% complMark reviewed →
Amara Lindgren · 20-min threshold +6W
TUE · VO2 + THRESHOLD · 5H AGO
PRReact →
Joon Park · Front-squat top set −12 kg
MON · LOWER A · 22H AGO
HRV dropSuggest recovery →
Sofia Mehta · Technique set complete
MON · 2.5KM AEROBIC · 1D AGO
Comment 0View →
Tariq Hall · Erg conditioning skipped
MON · 20MIN ROW · 1D AGO
0% complMessage →
Athlete Pulse

For the athlete: one screen. The work, the context, the plan.

Mornings open with a calm editorial hero, today's sessions, and a quiet read on readiness. No streaks, no badges — just what's next and why.

Editorial hero with readiness in context.Today's feed, multi-modal.No celebration UI, ever.
// 06 MAY 2026 · MORNING PULSE·48°F·LIGHT WIND NW·CLEAR

Readiness is low,
but the work is still there.

HRV down 11ms from baseline. The plan asks for a Z2 90m and a mobility flow — both manageable. Pick one, log it, sleep early.
READINESS62
TSB-8
BLOCK9/14
Z2 endurance · 90 min
BIKE · 165 BPM CAP · INDOORS OK
Today
Mobility · hips + ankles
FLOW · 20 MIN · BEFORE BED
Today
Lift B · upper push
5×5 BENCH · ROW · DB SHOULDER
Thu
Calendar

One grid. All four modalities.

Plan a week, plan a block, plan a year. The calendar shows endurance, strength, conditioning, and mobility in the same view — colored by sport, weighted by intensity. Drag to reschedule. The athlete sees it instantly.

All four modalities on one grid.Drag to reschedule, athlete sees it instantly.Reusable program library and blocks.
MON04
TUE05
WED06
THU07
FRI08
SAT09
SUN10
AM
Lift A · lower5×5 SQ · 60M
6×1km TT-PACE · 70M
Z2 endurance90M · 165 CAP
Lift B · upperBENCH · 60M
Tech swim3KM · DRILLS · 60M
Long ride3H · ROLLING
Easy run70M · CONVO
PM
MobilityHIPS · 20M
Aerobic swim2.5KM · 45M
MobilityANKLES · 15M
Erg row20M · Z3
Brick run20M · OFF BIKE
MobilityFULL · 30M
Integrations

Syncs with what your athletes already wear.

Read-only at launch · two-way planned
Strava
● Connected
Garmin Connect
● Connected
Oura
● Connected
Whoop
● Connected
COROS
● Connected
Apple Health
● Connected
Pricing

Coaches pay. Their athletes don't.

USD · billed monthly · cancel anytime
For the coach

Coach

$24/ COACH / MO
Unlimited athletes · all four modalities
Calendar, Pulse, Triage, and Trends
Inline messaging · per-athlete + group
Program library & reusable blocks
All integrations · Strava, Garmin, Oura, Whoop, COROS, Apple Health
14-day trial · no card
Start coaching →
For invited athletes

Athlete · coached

Free/ FOREVER
Your coach pays · you don't
Today, Calendar, History views
Sync from your watch / ring
Inline replies to your coach
Available when a coach invites you
iPhone · TestFlight beta
Log in
For athletes

Athlete · iPhone

Beta/ TESTFLIGHT
Today's session, live tracking, history
Sync from your watch / ring
Inline replies to your coach
Invited by a coach · free forever
Self-coached athletes: not open yet
This web app is coach tooling
Coaches: log in
Frequently asked

Questions coaches actually ask us.

01
Can I migrate my existing TrainingPeaks or TrainHeroic athletes?
Yes. Connect your existing account during onboarding and TriCoach will pull workouts, programs, and athlete profiles. The migration tool runs once; you review and adopt. Most coaches finish in under an afternoon.
–
02
Do my athletes have to pay?
No. Athletes you invite are free, forever. They get the full athlete app on iPhone — Today, Calendar, History, readiness — at no cost, currently in TestFlight beta. Self-coached athletes without a coach aren’t open for signup yet.
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03
What modalities are supported beyond triathlon?
Endurance (swim, bike, run), strength (powerlifting, oly, hypertrophy, accessory), conditioning (erg, ski-erg, metcon), and mobility. Four modalities, one calendar. Mobility is being promoted to a first-class sport bucket in v0.3.
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04
Which devices sync?
Strava, Garmin Connect, Oura, Whoop, COROS, Apple Health. Two-way sync (writing planned workouts back to the watch) ships Q3 2026 — starting with Garmin and COROS.
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05
Is there a free trial?
14 days, no card. Coaches typically know within 3 days whether it fits their workflow. We don’t charge if you cancel inside the trial.
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06
Where is my data stored?
US-East (Virginia) and EU-West (Ireland), depending on your region. Encrypted at rest. We never train models on athlete data. You can export everything as CSV or pull it via API at any time.
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07
Do you have a mobile app?
Athletes: iPhone, currently in TestFlight beta — no Android build yet. Coaches: the coach surface is desktop-first (it’s dense, you’ll want the screen) with a mobile companion for messaging and Pulse triage on the go.
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About

Built by coaches. For coaches.

Status Pre-launch · invitation only
Team A small one
Cadence We ship every two weeks
Promise No celebration UI. Ever.

TriCoach was founded by two coaches who got tired of explaining to athletes why they needed two apps to follow one plan. We coach. We ship. We talk to coaches every day — and we read every piece of feedback that comes through the in-app channel.

Our promise is simple: TriCoach will stay calm, stay dense, and stay out of your athletes' way. No streaks. No badges. No “Crushed it!” — ever. The product narrates the data so you can do the coaching.

Move your roster onto one quiet calendar.

14 days free, no card. We don't ask for a billing detail until you've actually coached someone with it.

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TCTRI·COACH

Coach-grade training software for endurance, strength, conditioning, and mobility.

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© 2026 TRICOACH PBC · v0.2.14
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